Identifying the sources of your stress can help you better manage your stress levels
and mitigate the negative effects of stressful situations. Major stressors such as
changing jobs, moving, or going through a divorce may be obvious and easy to identify,
but more subtle stressors like everyday worries, family conflicts, and financial strain
may also be the factors ultimately impacting your health. Below, we have categorized
some common sources of stress and provided links to additional resources.
Are family issues stressing you out?
Family relationship resources covering topics from bullying to caring for aging parents.
Are health issues stressing you out?
Staying healthy both physically and mentally can be exhausting. We share resources
to make it easier to maintain your health.
Are you or someone you love misusing alcohol or drugs or thinking about suicide?
Substance use is common when we're stressed. Resources are available to help know
when use becomes too much, and what to do to help yourself or someone you care for.
Are money or financial problems stressing you out?
Financial and money management resources from experts to help you with financial stress.