What is Stress?
Stress is your bodies' natural reaction to a demand or "stressor." Stressors may range from pressures due to daily life events (exercise, giving a presentation) to stress triggered by a negative change (loss of a job, death of a loved one) or to the occurrence of major traumatic events (a life threatening accident or involvement in an armed conflict). Stress is normal and affects everyone, though it can impact your health both positively and negatively.
Much short-term stress can be positive. Positive stress can motivate you to accomplish a goal or succeed with a challenge. Stress helps us react quickly in life threatening situations. Stress responses are designed to aid in our survival.
A TED Ed Talk by Madhumita Murgia. Stress isn't always a bad thing; it can be handy for a burst of extra energy and focus, like when you're playing a competitive sport or have to speak in public. But when it's continuous, it actually begins to change your brain. Madhumita Murgia shows how chronic stress can affect brain size, its structure, and how it functions, right down to the level of your genes. [Directed by Andrew Zimbelman, narrated by Addison Anderson, music by Josh Smoak].
A TED Ed video animation by Sharon Horesh. Our hard-wired stress response is designed to give us the quick burst of heightened alertness and energy needed to perform our best. But stress isn’t all good. When activated too long or too often, stress can damage virtually every part of our body. Sharon Horesh Bergquist gives us a look at what goes on inside our body when we are chronically stressed.
Chronic Stress and Your Health
Long term stress, or chronic stress, can be harmful to your health when it continues past the time when the stressor occurs. Chronic stress can result from routine stresses as well as traumatic events.
Signs of chronic stress may include:
a lack of interest or involvement
decline in self-care or those within their care (children, animals, home, farm)
weight loss or weight gain
a lowered ability to fight infections
Over time, chronic stress can seriously impact your health, leading to problems such as depression and anxiety, high blood pressure, heart disease, and diabetes.
Ways to Positively Manage Stress
Take care of yourself:
- Exercise regularly How much exercise should I get?
- Plan time for relaxation
Mindfulness is "a means of paying attention in a particular way; on purpose, in the present moment, and nonjudgmentally." - Jon Kabat-Zinn.
Give mindfulness a try by downloading and following along to this 5-minute body scan , this 5-minute guided visualization of a walk on a beach, or Morning Tea in a Garden guided visualization. Try this free Mindfulness Relaxation Download
Eat healthy meals Recipes from Buy, Eat Live Better
- Get plenty of sleep How much sleep should I get?
- Reduce or avoid use of alcohol and other drugs Alcohol Use and Your Health
Talk to others:
- Health professional
- Western Montana Mental Health Center is offering online/phone therapy from the comfort of your home: call 556-6500 to schedule
- Family and friends
- Read "Responding to people under pressure under the big sky." for help determining the level of assistance to provide for a person you know suffering from stress
- If you are feeling hopeless seek professional help immediately or call the Montana Suicide Prevention hotline at 1-800-273-TALK (8255) 24-hours a day, seven days a week or text "MT" to 741 741.
- Find more detailed information on stress and stress management at nimh.nih.gov , cdc.gov, and mentalhealth.gov
Visit the "Responding to people Under pressure under the big sky" page for help determining the level of assistance to provide for a person you know suffering from stress.
Farm and Ranch Stress Resources
A rural lifestyle may bring with it additional stressors of isolation, financial worries, and factors that are out of the control of the farmer/rancher such as weather, market prices etc. Combined, these stressors place farmers and ranchers at a greater risk for chronic stress. Recognition of the need to specifically help this group has brought together organizations such as MSU Extension, the National Farmer's Union, The Farm Bureau, and other Extension organizations around the country to provide farm stress specific resources. More resources will be available in early 2020.