Research based programs to improve overall health and wellness through a variety of physical activity options.  Group classes, at-home individual workouts, and general physical fitness information is available here and through the MSU Extension office serving your county.  


group balance exercise class outside

Strong People

Group strength training classes for ages 45+
tai ji quan

Tai Ji Quan

Moving for better balance

group stretching

Community Programs

Fitness options available online or in your community for all ages
woman with resistance band

Resistance Band Workout

A great quick full-body exercise routine you can do anywhere!