Strong Women Exercise Program

The Stay Strong Exercise Program is based on the Strong Women program which was developed by Miriam Nelson, PhD.  The program, is based upon years of research on how strength training and proper nutrition improve the health of all ages.  The program is for both men and women.

The Stay Strong program is offered from 6:30 a.m. until 7:30 a.m., Monday and Wednesday, at the Senior Center. 

Hand weights will be provided, but participants must supply their own leg weights and floor mats. 

Contact the Extension Office to register for the program, and for additional information on purchasing weights.